Knockout Fitness
Nashville, TN 37203
Phone: (615) 255-1359
- Hours:
- Mon-Thu 6am-6pm, Fri-Sat 7am-1pm
Editorial Description for Knockout Fitness
Downtown gym boasts extensive boxing equipment, a 20-square-foot ring, treadmills and elliptical trainers. Self-defense, personal training and group classes available.
Insider Tips
Know Before You GoGloves and handwraps are required when hitting heavy bags. Forgot yours? No worries: gloves and wraps are available for rent or purchase.
User Reviews for Knockout Fitness
05/29/2002 Posted by wtt1
I tried a personal session with trainer Frank Wood and enjoyed every minute of it. It was fun learning all the punches/kicks--I forgot I was working out until he introduced me to an exercise he calls the 21 drill (my arms felt like noodles) and something called picking pumpkins (I call it the medicine ball from hell drill). In one hour I worked every part of my body--and the best is that he is affordable. Can't wait to go back!
Pros: Affordable, Fun
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