goPerformance & Fitness

03/25/11

A first rate strength training facilitiy

by Dave Stokes at Citysearch

Go Performance in Nashville TN is StrongLifts-friendly. They have all the equipment needed for your strength training or crossfit program. Plenty of weight plates, bars and dumbells, Power rack, squat rack, bench press, lifting platform w/ bumper plates, chalk bucket, sledgehammer, tractor tire, rope climbing, rings & pullup bars, weird strongman gear, kettleballs, punching bags, lots of other equipment, and parking validation. Very clean, uncrowded, safe workout environment. Nice people too! I was in town only for the week but they made me feel right at home.

01/13/10

BEST GYM

by su2006 at Citysearch

I have been a member of GO for 1.5 years. I work in the same building and when I knew there is a gym downstairs, I thought of giving it a shot. I love this gym because it is never crowded and I always get access to whatever machines I want. And there are no restrictions like “please use cardio machines for 30 minutes during busy schedules”. The restrooms and showers are very clean and well maintained.

I had gained a lot of weight after my pregnancy. My daughter was 1 year old and still I had to shed an extra 40 pounds to reach my pre-pregnancy weight. During the initial few months I did motivate myself and achieve some part of my goal. The main exercises that I did those days were running and elliptical. I did an evaluation after 6 months at GO and I knew that even though I had lost some weight, I had lost a considerable part of my lean muscles. LEAN muscles – WHAT? That was a new thing for me.

I asked Kate whether I can try out the group PT program, and she asked to try it out free for 1 week. I was never an active person and I was so embarrassed to go to the class. I felt people will laugh at me because I could not even do the simplest sit-ups at that point. But Kate made me feel so comfortable that I decided to continue the program. And since then I would say this is one of the BEST decisions that I ever made in my life. I was skeptical on whether I should spend money for the classes, But now I can say, it is worth every penny you spend. Their group program is fabulous they will make you breathless in 20 minutes. So you will get the results in shorter time. And they usually make you do a combination of cardio and strength exercises. I have been trained by Kate, Jodi and Sally and all of them are truly amazing and motivating!! Kate used to give me even diet tips. Now I have almost reached my weight loss goal, and I am a very confident person now  Thank you GO!

I will recommend this gym to all. For all fitness levels. For men and women. Here you will see very friendly, motivating and helpful trainers. I liked their program and trainers so much that I made my husband join this gym. And guess what, he too loves this gym.

• Pros: Everything
• Cons: Couldn't find any

09/19/09

MISS THIS PLACE SINCE I MOVED!

by Christy McDaniel at Citysearch

It's simple-- great gym. great trainers. great results.

I trained here during my entire pregnancy and Kate took excellent care of me (and my little one). I've since moved out of state and I miss it! Kate is an expert on cracking jokes and making you laugh while she works your bootie off!!

Do yourself a favor-- GO!!

• Pros: innovative equipment, versatile work-outs.

08/13/09

Great Facility

by CRKendrick at Citysearch

I joined GO solely for their CrossFit classes and have not been disappointed. Very helpful trainers and staff and a comfortable facility.

• Pros: Crossfit Room, Clean Facility

07/28/09

Awesome Gym To Get You Motivated

by jams8984 at Citysearch

I am not someone who naturally loves working out, so for me to get motivated I really have to enjoy my workout environment. After joining other gyms where the staff energy wasn't very positive or the workouts got repetitive, I found goPerformance. I felt like goPerformance was a place where everything lined up just right! All the trainers I encountered not only got me motivated with unique workouts, but they really made an effort to make me feel welcome and paid attention to what I needed to get the results I wanted. I actually enjoy working out now! I highly recommend this for anyone looking for a change in routine or a jump start in your motivation.

• Pros: Extremely friendly and attentive staff, Cleanliness
• Cons: None